Self-Esteem
How to Handle Rejection
Rejection activates the same brain regions as physical pain — that's why it stings so acutely. This guide covers the neuroscience behind the hurt, cognitive traps that amplify self-doubt, and practical strategies for coping: from journaling and reframing setbacks to building self-compassion. Plus mental toughness drills like deliberate discomfort training and rejection exposure practice to grow.
